Aim the point slightly below your belly button at the floor, which should assist with stability.Press chin slightly down towards the floor.Sit cross-legged, with right foot on left thigh and vice versa.The meditation posture adopted by Zen Buddhists is much of what constitutes their practice and allows them to tune into the spiritual realm Instead, we can bring our attention back to the activities that fill our days and be content with them, with no external goals attached. Often we feel anxious through the sheer amount of obligations that fill our days.īut most of these prestige-earning activities may be misguided. More than just a set of meditative exercises, this wisdom distills a way of life that is profound in its simplicity. If you want to discover a more peaceful way of living, one that allows you to overcome stress and anxiety through connection to the present moment, this book is for you. Written in 1970, this text is a classic introduction to Zen Buddhism.
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